Dreaming Problems :: essays research papers fc

Dreaming ProblemsA large epidemic affecting approximately one in deuce Americans, accordingto a Gallup survey, is residualing difficulty. This difficulty can come in one ofmany different forms. Problems falling a catnap, grogginess after sufficientamounts of sleep, or waking suddenly and not being able to fall back asleep arethe most common of the problems that occur in Americans. I shall let off in myreport, the importance of sleep, differences in types of sleep, the approximate reccomended daily amount of sleep, variables that may affect sleep, and somesimple tips to aide you in attaining effective slumber.Why, exactly is sleep necessary? Sleep is more than a period of restfor the brain, in fact, it is just the opposite. As you sleep, your bodyrepairs itself, and your psyche repairs itself, also. According to the Galluppoll, people who dont have problems sleeping, are able to cope with problemseasier, concentrate better, and finish tasks more adequitely. miss of sleep cancause memory, learning, reasoning and calulation functions to decrease inefficiency. Lack of sleep can lead to illness and psychiatric problems also.An approximate 200,000 auto accidents are probably caused by sleep hindrence,and also, an estimate was made that sleep passing and work cost the economyone hundred fifty thousand dollars.Amount of sleep necessary depends upon the individual. Some are readyto go with hexad hours of sleep, while others cant function without nine. If aperson feels unable to stay focused during monotonous or boring work, it ispossible they may assume more sleep. Also, need for sleep doesnt decline withage, it just may be more difficult to retain the ablility to sleep, as one may doze off vision or hearing.Sleep is not just a time of relaxation and rest for the body. In fact,the body is doing as much (almost) when asleep (sometimes) as when awake. Thereare, in fact, five stages of sleep. They include four stages of relaxation andone of dreaming. The dreaming s tage, REM, is one where the body is paralyzed,and the brain is afire with activity. Your mind creates scenarios for you, andhas usually four or five per night.Some factors that may affect your sleep are as follows. There are agreat many possiblile variables in sleep deprivation, and are usually the causeof insomnia. Stress in the workplace, home, social situation, or anywhere elseis the number one cause of sleeping distress. Alcohol or caffiene in theafternoon or evening can severly alter sleep habits. Physical or mentallyintense activities can cause sleep deprivation or difficulty also.